Pan-Fried Trout with Onion-Orange Relish
Crispy, cornmeal-coated pan-fried trout served with a refreshing mint, onion and orange relish.
Recipe Ingredients:
1 medium orange, peeled and cut into 1/2-inch pieces
1 teaspoon orange zest
3 tablespoons chopped fresh mint
2 tablespoons olive oil
2/3 cup chopped red onion
2 tablespoons white wine vinegar
1 to 1 1/3-pound trout, boned, cut in half lengthwise
Salt and freshly ground pepper to taste
Yellow or white cornmeal
Cooking Directions:
- Mix orange pieces, zest and mint in small bowl.
- Heat 1/2 tablespoon oil in large skillet over medium heat. Add onion and sauté until golden, then add vinegar. Mix until just heated through.
- Add onion mixture to orange mixture. Season relish with salt and pepper.
- Sprinkle fish with salt and pepper. Coat on all sides with cornmeal.
- Heat remaining 1 1/2 tablespoons oil in same skillet over medium-high heat. Add fish; sauté until crisp outside and just opaque in center, about 4 minutes per side. Transfer fish to plates; top with relish.
Makes 2 servings.