Pan Roasted Florida Grouper Stack

Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

1 1/2 pounds grouper, cut into 4 (6-ounce) fillets
Olive oil for cooking
Corn starch for dusting
Sea salt and freshly ground pepper to taste
2 lemons, quartered for garnish

Cooking Directions:

1. Preheat a medium-sized sauté pan over medium-high heat. When the pan is hot, add 1 tablespoon vegetable oil to the pan.
2. Lightly season each grouper fillet with salt and pepper and dust each fillet with corn starch.
3. Carefully add the seasoned grouper fillets to the hot pan. Cook each fillet for around 3 minutes on each side or until golden brown and completely cooked throughout the thickest part of the fillet. Remove cooked grouper fillets from pan and let cool slightly.
4. Serve grouper fillets with fresh lemon.

Makes 4 servings.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.