White Fish Waffles

Recipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

1 pound coley or haddock
2 tablespoons butter or margarine
Salt and ground black pepper to taste
3 ounces frozen sweet corn
4 ounces frozen broccoli florets
6 tablespoons single cream (half-and-half) or milk
1 large egg, beaten
4 potato waffles, quartered
Roasted tomatoes, for garnish (optional)

Cooking Directions:

1. Preheat the oven to 400°F (205°C)
2. Place the fish portions into a lightly greased shallow oven-proof dish. Season with salt and pepper. Sprinkle over the sweet corn and broccoli.
3. Mix together the cream or milk and the egg. Pour over the fish and vegetables. Top with the waffles.
4. Bake for 35 to 40 minutes until the fish is cooked.
5. Serve with roasted tomatoes, if desired.

Makes 4 servings.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org.