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Here’s a delicious and low-fat departure from the standard sweetpotato-marshmallow casserole. These are a great accompaniment to just about any holiday main dish.

Baked Sweet Potatoes with Tropical Orange-Raisin Sauce

8 small sweetpotatoes

1 1/2 cups orange juice

1 (8-ounce) can pineapple chunks in their own juice

1/2 cup raisins

3 tablespoons packed brown sugar

2 tablespoons cornstarch

Sweetened shredded coconut (optional)

1. Preheat oven to 350 degrees F.
2. Wash and scrub sweetpotatoes; pierce them with a small knife or fork. Place them on a baking sheet and bake until they are tender when pierced, about 45 minutes. (or, to microwave, place sweetpotatoes in batches in a microwave-safe dish; microwave on high about 6 minutes per pound or until tender when pierced.)
3. When sweetpotatoes are nearly done, combine orange juice and pineapple juice from can in a saucepan; cut each pineapple chunk in half then add to juices along with raisins and brown sugar. Bring to a simmer over medium-high heat, whisking often.
4. Smoothly mix cornstarch with 3 tablespoons of water. Whisking constantly, slowly add cornstarch mixture to sauce. Stir until sauce bubbles and thickens, 30 seconds to 1 minute.
5. To serve, cut each sweetpotato open, fluff insides with a fork, and top with a generous spoonful of sauce. Offer coconut to add to taste.

Makes 8 servings.

calories 232 protein 3 g
carbohydrate 56 g fat 1 g (2% cal from fat)
cholesterol 0 mg sodium 21 mg
Vitamin A 26,788 IU. fiber 5 g

Recipe and photograph courtesy of North Carolina Sweetpotato Commission.