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Vitamin-rich sweet potato fries are not only colorful, they're chock full of flavor!

Buffalo Fries

3 medium sweet potatoes

Vegetable oil

3/4 teaspoon salt

1/2 teaspoon pepper

1/4 teaspoon crushed red pepper

1. Fry potatoes in deep hot oil (375°F / 190°C) until golden. Blend spices and shake generously over hot fried potatoes.
2. Serve with any of the following sauces:

Honey Mustard Dip:
In small bowl, combine 1/2 cup light or regular mayonnaise, 4 teaspoons coarse ground mustard (such as Pommard) and 1 tablespoon honey. Serve warm or at room temperature.

Creamy Blue Cheese Sauce:
In small mixing bowl, combine 1/2 cup sour cream or plain yogurt with 3 ounces softened cream cheese and 2 tablespoons salad dressing until smooth. Stir in 1/2 cup crumbled blue cheese. If too thick, thin with 1 to 2 tablespoons milk or yogurt.

Range Dip:
Serve fries with your favorite barbecue sauce slightly sweetened with 1 tablespoon packed brown sugar to each 1/2 cup sauce.

Makes 3 to 4 servings.

Recipe and photograph provided courtesy of North Carolina Sweetpotato Commission.

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