A side dish with delicious taste and presentation!
Caribbean Stuffed Plantains
- 1 pound ground round
- 3 tablespoons olive oil
- 1 1/2 cups cubed sweet potatoes
- 1 medium onion, chopped
- 1 cup chopped pepper
- 1/2 cup sliced celery
- 1 large clove garlic, minced
- 1 (16-ounce) can chopped tomatoes
- 1 tablespoon fresh or 1 teaspoon dried
oregano
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon seasoned salt
- 2 tablespoons chopped parsley
- 2 plantains
- In large skillet, brown beef in 1 tablespoon
olive oil. Stir to break into bits. Add sweet potatoes, onion,
pepper, celery and garlic. Sauté until vegetables are
tender. Add tomatoes, oregano, red pepper, salt and parsley.
Simmer 10 minutes to blend flavors.
- In skillet, heat remaining 2 tablespoons
oil. Slice plantains lengthwise into 8 strips; sauté in
hot oil until golden. Remove from heat and shape into ring. Fasten
ends with toothpick. Stand on edge on serving plate. Fill center
with sweet potato filling.
- If desired, garnish with fresh sprigs
of oregano, pineapple wedge and star fruit.
Makes 4 servings.
Calories 655 kcal Sodium 445 mg Protein
23 gm Potassium 1,237 mg Fat 41 gm Vitamin A 12,097 IU Carbohydrates
52 gm Thiamin 0 mg Calcium 79 mg Riboflavin 0 mg Phosphorus 240
mg Niacin 7 mg Iron 4 mg Vitamin C 73 mg Saturated Fat 14 gm
Monounsaturated Fat 21 gm Polyunsaturated Fat 2 gm Cholesterol
96 gm.
Recipe and photograph courtesy of North
Carolina Sweetpotato Commission.
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