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This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer.

Rice con Queso

2 cups hot cooked rice
3/4 cup canned black beans, rinsed and drained
2 (3-ounce) cans chopped green chiles
1/2 red bell pepper, diced
1 1/2 cups plain notfat yogurt
2 teaspoons ground cumin
1/2 teaspoon crushed oregano
1 cup shredded low-fat Cheddar cheese

1. Mix toegether all ingredients well and turn into a greased 1 1/2-quart baking dish. Cover and refrigerate if made the day ahead.
2. Bake in 350 degree F. oven, uncovered for 20 to 30 minutes, or until heated through.

Serves 4.

Nutrition Facts
Calories 210 calories
Protein 15 grams
Fat 2 grams
Sodium 520 milligrams
Cholesterol 10 milligrams
Saturated Fat 1 grams
Carbohydrates 35 grams

Recipe provided courtesy of Pork, The Other White Meat.