Scalloped Sweets 'n Fruits
- 2 pounds sweetpotatoes, peeled and roughly
cut into 1 1/2-inch pieces
- 2 tablespoons butter or margarine
- 1 large granny smith apple, cored and
cut into wedges
- 1 pear, cored and cut into slices
- 1/2 cup fresh cranberries
- 1/4 teaspoon ground nutmeg
- 1/4 cup honey
- In large skillet, saute sweetpotatoes
in butter 10 minutes, stirring often. Add remaining ingredients.
Cover and cook 5 minutes. Remove cover and continue cooking over
medium heat until potatoes and fruit are tender.
Makes 6 servings.
Calories 272 kcal Vitamin A 30,514 IU
Protein 3 gm Potassium 386 mg
Fat 4 gm Vitamin C 38 mg
Carbohydrates 56 gm Calcium 40 mg
Cholesterol 10 mg
Recipe courtesy of North Carolina Sweetpotato Commission.