Sweet Potato Apple Bake
- 3 medium sweet potatoes, cooked, unpared
(about 2 pounds)*
- 2 large baking apples, thinly sliced
- 1/3 cup golden raisins
- 1/4 cup chopped toasted almonds
- 2 tablespoons margarine or butter, melted
- 1/3 cup firmly packed brown sugar
- 1/2 cup quick-cooking oats
- 2 teaspoons grated lemon peel
- Slice cooled sweet potatoes and combine
with apples, raisins and almonds in a large bowl. Spoon into
a shallow 1 1/2 quart baking dish.
- Combine remaining ingredients. Spoon over
apple mixture.
- Bake at 350 degrees F. for 35 minutes
or until apples are tender.
Makes 6 servings.
*Raw, peeled data used for nutritional
analysis
Calories 355 kcal Vitamin A 30,559 IU
Protein 5 gm Potassium 545 mg
Fat 7 gm Sodium 71 mg
Carbohydrates 70 gm Thiamin 0 gm
Calcium 73 mg Riboflavin 0 mg
Phosphorus 121 mg Niacin 1 mg
Iron 2 mg Vitamin C 39 mg
Saturated Fat 1 gm Monounsaturated Fat 4 mg
Polyunsaturated Fat 2 gm Cholesterol 0 mg
Recipe courtesy of North Carolina Sweetpotato Commission.