| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |
This version of Flemish Carbonnadea classic Belgian beef, onion and beer stewfeatures flavorful pork shoulder. The stew dresses split baked sweet potatoes. Serve with a dilled cucumber salad and hot French bread.
Flemish Pork and Onion Stew with Sweet Potatoes
- 6 medium sweet potatoes, scrubbed
2 pounds boneless pork shoulder (butt), cut into 1/2-inch cubes
1/2 cup water
6 medium onions, sliced
1 clove garlic, crushed
1 teaspoon granulated sugar
1 (12-ounce) can or bottle of beer
1 bay leaf
1 teaspoon dried tarragon
1/8 teaspoon ground cloves
3/4 teaspoon salt
1/2 teaspoon coarsely ground black pepper
2 tablespoons all-purpose flour
1/4 cup cold water
2 tablespoons chopped parsley
- Heat oven to 400 degrees F.
- Prick sweet potatoes and place on sheet of heavy aluminum foil; bake until very tender, about 1 hour.
- In large deep skillet place pork and 1/2 cup water, cover and cook over medium heat for 15 to 20 minutes, simmering gently to draw out juices and fat. Remove lid and boil over medium heat until liquid boils down. As juices concentrate, turn meat to brown in juices and fat until well browned on all sides. Remove pork from pan, reserve.
- Add onion, garlic and sugar to pan, cook and stir until onions are tender, about 10 minutes.
- Add beer to pan, cook and stir to remove any brown bits on the bottom of the pan.
- Return pork to pan along with bay leaf, tarragon, cloves, salt and pepper. Bring to a boil, lower heat, cover and simmer 20 to 30 minutes, until pork is very tender.
- In small bowl stir flour into cold water to blend thoroughly; stir into stew and cook over high heat, stirring, until thickened, about 1 to 2 minutes.
- Remove bay leaf; serve pork over hot, split baked sweet potatoes, garnish with parsley.
Serves 6 to 8.
Wine suggestion: Serve with chilled beer or a Syrah or Shiraz.
Nutrition Facts
Calories 390 calories
Protein 26 grams
Fat 12 grams
Sodium 340 milligrams
Cholesterol 80 milligrams
Saturated Fat 4 grams
Carbohydrates 40 grams
Fiber 6 gramsRecipe provided courtesy of Pork, The Other White Meat.
| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles | Copyright © 1999 - 2008 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating