This hearty soup takes
very little time to put together. Warm up the family after a
day outside.
Lean Pork
Chili
- 1 1/2 pounds boneless
pork loin, coarsely ground
2 teaspoons vegetable oil
2 minced garlic cloves
1 cup diced onion
1/2 green bell pepper, diced
1 tablespoon chili powder
2 teaspoons ground cumin
1/2 teaspoon granulated sugar
1/2 teaspoon salt
2 (14 1/2-ounce) cans diced tomatoes, undrained
1 (15-ounce) can kidney or pinto beans, drained and rinsed
- Heat oil in 4-quart saucepan
over medium high heat. Saute pork, garlic, onion and green pepper
for 4 to 5 minutes, stirring occasionally.
- Stir in seasonings, tomatoes
and beans. Bring to a boil, lower heat and simmer 10 minutes.
Makes 6 servings.
Nutrition Facts
Calories 281 calories
Protein 30 grams
Fat 9 grams
Sodium 709 milligrams
Cholesterol 66 milligrams
Recipe provided courtesy of Pork, The Other White
Meat.