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A tasty and colorful pork stew that cooks while you are out. Serve with hot cooked brown rice and breadsticks.
Pepper & Pineapple Pork Stew
- 4 boneless pork chops, cut into 1-inch cubes
4 carrots, sliced
1/2 cup chicken broth
3 tablespoons teriyaki sauce
1 tablespoon cornstarch
1 (8-ounce) can pineapple chunks in juice, drained and juice reserved- 1 green bell pepper, seeded & cut into 1-inch pieces
- Brown pork cubes in hot skillet.
- Mix pork, carrots, broth and teriyaki in 3 1/2-quart slow cooker; cover and cook on low for 7 to 8 hours.
- Mix cornstarch with reserved pineapple juice; stir into pork mixture. Stir in pineapple and green pepper. Cover and cook on high 15 minutes or until thickened and bubbly.
Makes 4 servings.
Nutrition Facts
Calories 250 calories
Protein 27 grams
Fat 7 grams
Sodium 720 milligrams
Cholesterol 65 milligrams
Saturated Fat 2 gramsRecipe provided courtesy of Pork, The Other White Meat.
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