Surprise twist to an old
favorite. This healthy soup is simmered slowly with garlic, coriander
and a touch of vinegar.
Sour Lentil
Soup
1/2 pound lentils, rinsed
and sorted
8 cups water
1/4 cup chopped onion
1 clove garlic, crushed
1 tablespoon olive oil
1 teaspoon ground coriander
1/2 cup water
1 tablespoon all-purpose flour
1/2 teaspoon white distilled vinegar
1 teaspoon salt
1/2 teaspoon ground black pepper
- Combine lentil in a large saucepan with
first addition of water, onion, garlic, olive oil and coriander.
Bring to a boil, reduce heat, cover, and simmer on low heat for
30 minutes, or until lentils are soft.
- In a small bowl combine remaining water
and flour until well mixed. Pour gradually into boiling soup,
stirring constantly, until slightly thickened. Add vinegar, salt
and pepper. Simmer gently for 5 minutes. Serve hot.
Makes 6 servings.