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Baked Spinach Artichoke Yogurt Dip

Baked Spinach Artichoke Yogurt DipChopped artichoke hearts, spinach, red peppers, green onion and garlic are combined with plain yogurt and mozzarella cheese and baked until hot.

Recipe Ingredients:

1 (14-ounce) can artichoke hearts, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 (8-ounce) container lowfat plain yogurt
1 cup (4-ounces) shredded part-skim Mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped red pepper

Cooking Directions:

  1. Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
  2. Bake in a preheated oven at 350°F (175°C) for 20 to 25 minutes or until heated through and sprinkle with red peppers.
  3. Serve with toasted bread or whole grain crackers.

Makes 8 servings.

Nutritional Facts per serving for individual food recipe: Calories 80; Total Fat 3 g; Saturated Fat 2 g; Cholesterol 10 mg; Sodium 220 mg; Calcium 20% Daily Value; Protein 8 g; Carbohydrates 7 g; Dietary Fiber 1 g.