Baked Spinach Artichoke Yogurt Dip
Chopped artichoke hearts, spinach, red peppers, green onion and garlic are combined with plain yogurt and mozzarella cheese and baked until hot.
1 (14-ounce) can artichoke hearts, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 (8-ounce) container lowfat plain yogurt
1 cup (4-ounces) shredded part-skim Mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped red pepper
- Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
- Bake in a preheated oven at 350°F (175°C) for 20 to 25 minutes or until heated through and sprinkle with red peppers.
- Serve with toasted bread or whole grain crackers.
Makes 8 servings.
Nutritional Facts per serving for individual food recipe: Calories 80; Total Fat 3 g; Saturated Fat 2 g; Cholesterol 10 mg; Sodium 220 mg; Calcium 20% Daily Value; Protein 8 g; Carbohydrates 7 g; Dietary Fiber 1 g.