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Drop Kick Idaho® Potato Dip

Drop Kick Idaho® Potato DipRecipe courtesy of the Idaho Potato Commission.

Recipe Ingredients:

2/3 cup water
1/4 cup 2% milk
2/3 cup Idaho® potato flakes
1 ripe medium avocado, peeled, pit removed
1/2 cup light sour cream
2 to 3 tablespoons lime juice
2 medium garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt

1/2 cup diced fresh tomatoes
2 tablespoons chopped cilantro
1 medium jalapeño, seeded and finely chopped
1/4 teaspoon salt

Cooking Directions:

  1. Place all hummus ingredients in a blender, secure with lid and purée until smooth.
  2. Combine and mix together all topping ingredients in a small bowl.
  3. To serve, place hummus in a medium size serving bowl and top with tomato mixture.

Makes 8 servings.

Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.

Nutritional Information Per Serving (1/8 of recipe): Calories: 130; Total Fat: 10g; Cholesterol: 5mg; Total Carbs: 9g; Fiber: 3g; Protein: 2g; Sodium: 240mg.

Recipe and photograph courtesy of the Idaho Potato Commission.