Hard-Boiled Egg Dippers
Young and old alike will enjoy these fun, nutritious and tasty hard-boiled egg "pops", first dipped in ranch or dill dip and then in their choice of toppers of such as crispy bacon crumbles, finely chopped carrots, cucumber and/or olives.
4 hard-cooked eggs, peeled
4 thin pretzel or crisp bread sticks
1/4 cup refrigerated ranch or dill dip
Suggested Toppers: Crispy bacon crumbles, finely chopped carrots, cucumber and/or olives, shredded cheddar cheese, crumbled blue cheese, etc.
- Cut a small x in the larger end of each egg; insert a thin bread or pretzel stick, being careful not to split the egg.
- Serve the egg "pops" with your choice of dip and favorite toppers.
Makes 4 servings.
Nutritional Information Per Serving (1 serving): calories: 146; total fat: 12g; saturated fat: 3g; polyunsaturated fat: 5g; monounsaturated fat: 4g; cholesterol: 191mg; sodium: 203mg; carbohydrates: 2g; dietary fiber: g; protein: 6g; vitamin A: 275.7IU; vitamin D: 41.6IU; folate: 24.1mcg; calcium: 32.7mg; iron: 1.0mg; choline: 128.6mg
Recipe and photograph provided courtesy of the American Egg Board (AEB) and Egg Nutrition Center (ENC).