Hickory Smoked Tuna Quesadillas

Not just tasty, these quesadillas filled with tuna, two types of low fat cheeses, sliced green onions and roasted red peppers are healthy, inexpensive and simple to prepare.

Recipe Ingredients:

1 (4.5-ounce) pouch Starkist Tuna Creations
1/2 cup shredded low fat colby-jack cheese blend
2 green onions, thinly sliced
1 1/2 ounces low fat cream cheese, softened
1/8 cup roasted red pepper strips
2 (10-inch) flour tortillas

Cooking Directions:

1. Mix tuna, cream cheese, shredded cheese, pepper strips and onions until blended.
   
2. Spread tuna mixture on one tortilla shell, to the edges. Top with the other tortilla shell.
   
3. Spray a large skillet with vegetable spray and heat. Place filled tortilla in the skillet and heat until brown; approximately 2 to 3 minutes per side.
   
4. Cut into 8 wedges and serve.
   

Makes 2 entrées or 8 appetizers.

Nutritional Information Per Serving (1/8 of recipe): Calories: 80 Total Fat: 3.5g; Saturated Fat: 1.5g Cholesterol: 10 mg Sodium: 200 mg Carbohydrates: 7g Fiber: 0g Protein: 5g Vitamin A: 4% Vitamin C: 2% Calcium: 15%Iron: 4%

Recipe courtesy of Starkist Co.; through Coburn Communication, Inc.