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Light Yummy Yogurt Popcorn

Light Yummy Yogurt PopcornA low-calorie version of caramel corn with the added nutrition of yogurt.

Recipe Ingredients:

2 1/2 quarts popped popcorn (air popped)
1 cup plain non-fat yogurt
6 ounces (3/4 cup) light pancake syrup
2 teaspoons maple or caramel extract

Cooking Directions:

  1. Put popped popcorn in a large bowl and keep warm.
  2. In a 2 1/2-quart saucepan, combine yogurt and light pancake syrup. Bring to 225°F (105°C) on a candy thermometer and remove immediately from heat.
  3. Add maple or caramel extract.
  4. Pour over popped popcorn, stirring to coat.

Makes 2 1/2 quarts.

Nutritional Information Per Serving (3-cups): Total Calories 190; Fat - A Trace; Carbohydrate 38g; Sugar 3g; Fiber 1g; Protein 7g; Sodium 72mg.

Recipe and photograph provided courtesy of The Popcorn Board.