Roasted Red Pepper Yogurt Dip
Puréed roasted red peppers are combined with plain yogurt, green chiles and garlic to make a delicious dip. Serve with assorted cut vegetables and crisp pita wedges.
1 (12-ounce) jar roasted red peppers, drained
2 (8-ounce each) containers lowfat plain yogurt
1 (4-ounce) can chopped green chiles, drained
1 garlic clove, minced
Assorted cut vegetables and/or pita wedges for accompaniment
- Purée red peppers in food processor or blender; drain again.
- Add remaining ingredients; mix until blended and refrigerate.
- Serve with assorted cut vegetables or pita wedges.
Makes 5 servings.
Nutritional Information Per Serving (1/5 of recipe): Calories 90; Total Fat 2 g; Saturated Fat 1 g; Cholesterol 5 mg; Sodium 270 mg; Calcium 20% Daily Value; Protein 5 g; Carbohydrates 12 g; Dietary Fiber 0 g.
Recipe and photograph provided courtesy of 3-A-Day of Dairy.