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Smoky Yogurt-Marinated Steak

Smoky Yogurt-Marinated SteakRecipe courtesy of The Beef Checkoff.

Recipe Ingredients:

1/2 cup plain nonfat yogurt
1 tablespoon fresh lemon juice
1 tablespoon minced garlic
1 tablespoon smoked paprika

1 pound beef eye round steaks, cut 1-inch thick
Salt and ground black pepper

Cooking Directions:

  1. For Marinade: Combine marinade ingredients in small bowl. Place beef steaks and marinade in food to safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hour or as long as overnight, turning occasionally.
  2. Remove steaks from marinade; discard marinade.
  3. Place steaks on grid over medium, ash-covered coals.
  4. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F (62.7°C)) doneness, turning occasionally. (Do not overcook.)
  5. Carve into thin slices. season with salt and pepper, as desired.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 157; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 65mg; Total Carbs: 2g; Fiber: 1g; Protein: 26g; Sodium: 48mg.

Recipe and photograph courtesy of The Beef Checkoff.