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Spicy-Sweet Steaks and Onions

Spicy-Sweet Steaks and OnionsRecipe courtesy of The Beef Checkoff.

Recipe Ingredients:

2 beef round sirloin tip center steaks, cut 1-inch thick (about 8 ounces each)
1 tablespoon butter
2 cups thinly sliced sweet onions
2 tablespoons brown sugar, packed
2 teaspoons hot chili powder

Cooking Directions:

  1. Melt butter in large nonstick skillet over medium heat. Add onions; cook 5 to 6 minutes or until crisp-tender, stirring occasionally. season with salt and pepper, as desired. Remove from skillet; set aside.
  2. Combine brown sugar, packed and chili powder; press evenly onto beef steaks. Place steaks in same skillet over medium heat; cook 14 to 15 minutes for medium rare (145°F (62.7°C) doneness, turning occasionally. (Do not overcook.) Remove steaks; keep warm.
  3. Return onions to skillet. Cook and stir 1 to 2 minutes or until heated through and browned bits attached to bottom of skillet are dissolved.
  4. Carve steaks into thin slices; season with salt and pepper, as desired. Serve with onions.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 241; Total Fat: 9g; Saturated Fat: 4g; Cholesterol: 73mg; Total Carbs: 16g; Fiber: 1g; Protein: 24g; Sodium: 79mg.

Recipe and photograph courtesy of The Beef Checkoff.