Apples & Cream Shake

A delicious low-fat applesauce and vanilla ice cream shake with a hint of cinnamon.

Recipe Ingredients:

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoon ground cinnamon or apple pie spice
1 cup fat free skim or 1% lowfat milk
Ground cinnamon (optional)

Cooking Directions:

1. In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% lowfat milk. Cover and blend until just mixed.
2. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately.

Makes 4 (8-ounce) servings.

Nutritional Information Per Serving (1/4 of recipe): 148 cal., 5 g pro., 29 g carbo., 2 g fat, 6 mg chol., 1 g dietary fiber, and 98 mg sodium. Daily Value: 21% calcium.

Recipe provided courtesy of the National Dairy Council.