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Awesome Banana Walnut Shake

Awesome Banana Walnut ShakeRecipe courtesy of Walnut Marketing Board.

Recipe Ingredients:

1 small very ripe banana, frozen
1/2 cup low-fat vanilla yogurt
1/4 cup chopped walnuts
1 to 2 tablespoons honey

Cooking Directions:

  1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.

Makes 2 servings.

Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Nutritional Information Per Serving (1/2 of recipe): Calories: 262; Calories From Fat: 31; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 3mg; Total Carbs: 41g; Fiber: 2g; Protein: 7g; Sodium: 39mg.

Recipe and photograph courtesy of Walnut Marketing Board.