Berry Good For You Smoothie

Smoothies are a great way to get a dose of fruit and fiber. This shake is loaded with antioxidants and full of flavor.

Recipe Ingredients:

1 medium banana
1/2 cup blueberries
1/2 cup strawberries
1/2 cup green tea, cooled
1/2 cup cranberry juice
4 ice cubes

Cooking Directions:

1. In a blender, add banana, blueberries, strawberries, green tea, cranberry juice and ice cubes.
2. Blend until combined. Serve immediately.

Makes 4 servings.

Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

Nutritional Information Per Serving (1/4 of recipe; 1/2 cup): Calories: 120; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 15g; Fiber: 2g; Protein: 1g; Sodium: 0mg.