California Avocado Potassium Power-Up Smoothie

Recipe courtesy of California Avocado Commission.

Recipe Ingredients:

1 cup orange juice
1 ripe California avocado
1 ripe banana
1 tablespoon honey
1 cup non-fat frozen yogurt (vanilla, orange, or peach)

Cooking Directions:

1. Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth.
2. Just before serving, add frozen yogurt; blend until thick and smooth.
   

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 184; Total Fat: 8g; Cholesterol: 1mg; Total Carbs: 26g; Fiber: 2g; Protein: 5g; Sodium: 50mg.

Recipe and photograph courtesy of California Avocado Commission.