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Frosty Yogurt Shake

Frosty Yogurt ShakeRecipe courtesy of California Raisin Marketing Board.

Recipe Ingredients:

1/2 cup California raisins
1/2 cup 2% milk
1/2 cup low-fat strawberry-flavored yogurt
1/2 medium banana, sliced
1/2 teaspoon vanilla extract

Cooking Directions:

  1. Purée raisins, milk and yogurt in blender or food processor. Add banana and vanilla extract; process until smooth.

Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories: 230; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 10mg; Total Carbs: 45g; Fiber: 3g; Sugar: 41g; Protein: 7g; Sodium: 80mg; Potassium: 662mg.

Recipe and photograph courtesy of California Raisin Marketing Board.