Green Grape Smoothie

Enjoy this delicious smoothie on a hot summer day. Serve alone or with a fresh garden or fruit salad.

Recipe Ingredients:

4 cups seedless grapes, rinsed
2 cups cold water
2 cups pineapple, diced
2 cups ice cubes

Cooking Directions:

1. Purée all ingredients in blender until smooth. Pour into glasses and serve.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 98; Total Carbs: 26g; Fiber: 2g; Protein: 1g; Sodium: 9mg; Potassium: 271mg.

Recipe and photograph courtesy of California Table Grape Commission.