Irresistible Peach Smoothies
A peachy-creamy, peaches and ice cream smoothie? Yeah, we're talking simply irresistible!
2 cups peeled, pitted and diced fresh Washington peaches
1/2 cup lowfat milk
1 cup vanilla ice cream
1 tablespoon fresh lemon juice
- Combine all ingredients in blender container and blend until smooth.
Makes 3 servings.
Tip: For a super cold smoothie, layer diced peaches in a single layer on a freezer-safe pan and freeze 1 hour or until completely frozen.
Nutritional Information Per Serving (1/3 of recipe): 172 Calories, 3.9 g protein, 28.9 g carbohydrates, 5.8 g fat (28% Cal. from fat), 22 mg cholesterol, 2.8 g dietary fiber, 56 mg sodium.
Recipe provided courtesy of Washington State Fruit Commission.