Peach Milk Shake
Kids of all ages will love this smooth and creamy peach of a shake!
2 cups peeled, pitted and diced Washington peaches
1/2 cup lowfat milk
1 cup vanilla ice cream or frozen vanilla yogurt
1 tablespoon lemon juice
- ombine all ingredients in blender container and blend until smooth.
Makes 1 serving.
Tip: For a super thick smoothie, layer diced peaches in a single layer on a pan and freeze until frozen.
Nutritional Information Per Serving (1 of recipe): Calories: 172; Total Fat: 6g; Cholesterol: 22mg; Total Carbs: 29g; Fiber: 3g; Protein: 4g; Sodium: 56mg.
Recipe and photograph courtesy of Washington State Fruit Commission.