Peachy Keen Shake
A peachy-keen, yummy peach-melba-style smoothie.
1 (8-ounce) carton raspberry low-fat yogurt
1 cup frozen unsweetened peach slices
1 1/2 cups fat free skim or 1% lowfat milk
1 tablespoon honey or granulated sugar
1/2 teaspoon vanilla extract
- In a blender container combine yogurt, peaches and honey or sugar. Cover and blend until nearly smooth. Add fat free skim or 1% lowfat milk and vanilla. Cover and blend until smooth.
- Pour into glasses; serve immediately.
Makes 4 (7-ounce) servings.
Nutritional Information Per Serving (1/4 of recipe): 124 cal., 6 g pro., 24 g carb., 1 g fat, 4 mg chol., 1 g dietary fiber, and 80 mg sodium. Daily Value: 25% calcium. dietary fiber, 52 mg sodium. Daily Value: 14% calcium.
Recipe provided courtesy of the National Dairy Council.