"Pumped Up" Chocolate Milkshake
This classic chocolate milkshake made with low fat ice cream is more than just cool, rich and creamy; it also includes a surprise – pumpkin!
Pumpkin adds rich body while also providing a boost of fiber and Vitamin A. The fat free evaporated milk offers extra richness and calcium without providing any extra fat. All this makes for a yummy and satisfying treat!
2 cups (4 large scoops) chocolate ice cream
2/3 cup (5 ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
1/2 cup LIBBY'S® 100% Pure Pumpkin
- Place ice cream, evaporated milk and pumpkin in blender; cover. Blend for 30 seconds or until smooth. Pour into glasses.
Makes 2 (8-ounce) servings.
Nutritional Information Per Serving (1/2 of recipe): Calories: 300 Calories from Fat: 70 Total Fat: 7 g Saturated Fat: 4 g Cholesterol: 40 mg Sodium: 180 mg Carbohydrates: 45 g Dietary Fiber: 5 g Sugars: 33 g Protein: 11 g.
Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.