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Smoothie Starter

Smoothie StarterThis smoothie is a cool and easy way to start the day with 10 grams of protein from egg whites.

Recipe Ingredients:

1/3 cup AllWhites, 100 percent liquid egg whites
3/4 cup orange, pineapple, apple or cranberry juice

Cooking Directions:

  1. Place the AllWhites and juice in a food blender and mix well.

Makes 1 serving.

Tip: For a thicker shake, add bananas, strawberries, plain yogurt and/or a couple of ice cubes to the blender.

Nutritional Information Per Serving (1 recipe): Calories: 120, Fat: 0 g, Cholesterol: 0 mg, Sodium: 137 mg, Carbohydrate: 19 g, Dietary Fiber: 1 g, Protein: 10 g.

Recipe and photograph provided courtesy of; through ARA Content.