Strawberry-Banana Tofu Smoothie
Tofu-fortified strawberry and banana yogurt smoothie.
1/2 cup apple juice
1/2 cup frozen vanilla nonfat yogurt, or any flavor of sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, peeled and broken into chunks
1 teaspoon honey
1/2 cup ice cubes
Fresh whole berries for garnish (optional)
- Place all ingredients into container of electric blender. Blend on high until smooth, about 30 seconds. Serve immediately.
Makes 2 servings.