Strawberry Banana Blast
Recipe courtesy of California Strawberry Commission.
1 cup low-fat milk*
8 ounces frozen sliced and sweetened strawberries, thawed
8 ounces ice
2 ounces frozen fat free yogurt
2 tablespoons chocolate-flavored syrup
- Combine all ingredients in a blender. Blend until smooth. Enjoy!
Makes 2 servings.
*Rice milk or soy milk may be substituted.
Nutritional Information Per Serving (1/2 of recipe): Calories: 230; Calories From Fat: 5; Total Fat: 1g; Saturated Fat: 1g; Cholesterol: 4mg; Total Carbs: 53g; Fiber: 3g; Protein: 7g; Sodium: 92mg.
Recipe and photograph courtesy of California Strawberry Commission. Used with permission.