Tropical Avocado Smoothie
Refresh yourself on a hot day with this delicious drink from the Pacific Ocean coastal city of Buenaventura, Colombia.
Recipe Ingredients:
Pulp of 1 medium avocado
2 (12-ounce) cans NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk, chilled*
1/4 cup granulated sugar or to taste
1 teaspoon grated lime zest (optional)
Crushed ice (optional)
Cooking Directions:
- Place avocado, evaporated milk, sugar and lime zest in blender container; cover. Blend for 30 to 45 seconds until smooth.
- Serve in tall glasses. Top with crushed ice, if desired.
Makes 4 to 5 servings.
Tip: If a thinner drink is desired, blend in 1 cup ice cubes with drink ingredients.
*May use 2 (12-ounce) cans CARNATION Evaporated Fat Free Milk instead of Evaporated Lowfat 2% Milk.
Nutritional Information Per Serving (1/4 of recipe): Calories: Calories: 220 Calories from Fat: 70 Total Fat: 8 g Saturated Fat: 2.5 g Cholesterol: 10 mg Sodium: 150 mg Carbohydrates: 28 g Dietary Fiber: 3 g Sugars: 25 g Protein: 11 g.
Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.