Herb Onion Rolls
With just one rising required, you can add these flavorful dinner rolls to your list of quick and easy homemade yeast breads.
4 teaspoons rapid rise or instant yeast
1 teaspoon salt
1 1/2 cups whole wheat flour
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried tarragon
2 tablespoons honey
1/4 cup canola oil
1 cup warm skim milk
1 cup warm water
1/2 cup chopped green onion
2 cups all-purpose flour
- thoroughly oil 18 muffin pan cups.
- In large mixing bowl, combine yeast, salt whole wheat flour, basil, oregano and tarragon. Mix to combine ingredients.
- In second bowl, whisk together honey, canola oil, milk and water. Add to dry ingredients along with chopped green onion and beat slowly to combine ingredients.
- While beating, add all-purpose flour to make soft dough. If dough is sticky, add more all-purpose flour to get the right consistency. Continue to beat slowly or knead by hand for 5 to 6 minutes. Cover dough and allow to rest for 10 minutes.
- Divide dough into 18 equal size pieces. Form into balls and place into prepared muffin cups. Cover with clean cloth and allow rolls to rise in warm place for 25 minutes or until rolls have doubled in size.
- Bake at 375°F (190°C) for 18 to 20 minutes or until rolls sound hollow when lightly tapped. Remove rolls from pan and cool on wire rack.
Makes 18 rolls.
Nutritional Information Per Serving (1/18 of recipe; 1 roll): Calories 120; Total Fat 3.5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrates 20g; Fiber 2g; Protein 4g.
Recipe and photograph courtesy of CanolaInfo.org.