Country-Style Turkey Sausage
Make your own delicious, low-fat breakfast sausage with ground turkey breast.
Recipe Ingredients:
Nonstick cooking spray
1 slightly beaten large egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples or 1/2 cup finely chopped fresh apple
3 tablespoons quick-cooking oats
3 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper
Dash ground red pepper
8 ounces lean ground turkey breast
Cooking Directions:
- Lightly coat an unheated large skillet with cooking spray; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, black pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2-inch-diameter patties.
- Heat skillet over medium heat. Cook patties 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Serve warm.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): calories: 49, total fat: 1g, saturated fat: 0g, cholesterol: 12mg, sodium: 155mg, carbohydrate: 4g, fiber: 0g, protein: 6g
Recipe provided by Better Homes and Gardens - BHG.com a member of the Home and Family Network for the best of cooking, gardening, decorating and more. © 2003 Meredith Corporation. All Rights Reserved.