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Egg, Sausage and Cheddar Breakfast Bowl

Egg, Sausage and Cheddar Breakfast BowlA convenient and mess-free breakfast – made in the microwave with just 5 ingredients!

This recipe is an excellent source of protein, vitamin D and choline and a good source of vitamin A, folate, calcium and iron.

Recipe Ingredients:

2 large eggs, beaten
2 tablespoons milk
2 tablespoons fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
1 tablespoon finely shredded cheddar cheese

Cooking Directions:

  1. Beat egg and milk in 2-cup cereal bowl until blended. Add sausage.
  2. Microwave on HIGH 45 seconds; push cooked edges toward center. Microwave until egg is almost set, about 45 to 60 seconds longer.
  3. Top with cheese. Serve immediately.

Makes 1 serving.


  • Don't overcook. Eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.

Nutritional Information Per Serving (1 recipe): Calories: 226; Total Fat: 16 g (Saturated fat: 6 g; Polyunsaturated fat: 2 g; Monounsaturated fat: 4 g) Cholesterol: 388 mg; Sodium: 316 mg; Carbohydrates: 3 g; Dietary Fiber: 0 g; Protein: 18 g; Vitamin A: 687.4 IU; Vitamin D: 98.6 IU; Folate: 49.8 mcg; Calcium: 147.2 mg; Iron: 1.9 mg; Choline: 300 mg.

Recipe and photograph provided courtesy of the American Egg Board (AEB) and Egg Nutrition Center (ENC).