Fruit, Granola and Yogurt Parfait
Recipe courtesy of California Tree Fruit Agreement.
1 cup fresh California peaches, plums or nectarines, sliced*
1/2 cup low-fat vanilla yogurt
1/2 cup granola
- Place half of the fruit in the bottom of a parfait glass; top with half of the yogurt and half of the granola. Repeat layer.
- Serve immediately.
Makes 1 serving.
*About 1 to 2 peaches or nectarines or 2 to 4 plums.
Nutritional Information Per Serving (1 recipe): Calories: 360; Total Fat: 5g; Cholesterol: 6mg; Total Carbs: 74g; Fiber: 6g; Protein: 12g; Sodium: 171mg.
Recipe and photograph courtesy of California Tree Fruit Agreement.