Heart-Healthy Mashed Idaho® Potato Omelet

Recipe courtesy of the Idaho Potato Commission.

Recipe Ingredients:

1/3 cup egg substitute
2 large egg whites
4 tablespoons prepared mashed Idaho® potatoes
1 tablespoon (heaping) fat-free Greek yogurt
1 tablespoon thinly sliced green onion
2 tablespoons shredded low-fat cheddar cheese

Cooking Directions:

1. Whisk together egg substitute and whites.
2. Make omelet in the standard method, but do not fold.
3. When the omelet is cooked, spread mashed potatoes on top. Put yogurt on top of potatoes. Add the green onion and grated cheese.
4. Put briefly under a broiler or in the oven to melt cheese.
5. Serve with a fruit garnish.

Makes 1 serving.

Nutritional Information Per Serving (1 recipe): Calories: 140; Total Fat: 1g; Cholesterol: 5mg; Total Carbs: 11g; Protein: 21g; Sodium: 360mg.

Recipe and photograph courtesy of the Idaho Potato Commission.