Caribbean Lime Chicken

Recipe courtesy of the National Onion Association.

Recipe Ingredients:

4 tablespoons lime juice - divided use
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon ground black pepper
3 pounds skin-on chicken parts
2 tablespoons vegetable oil
4 large onions (about 9 to 11 ounces each), cut into narrow wedges
2 medium tomatoes, seeded and diced
1/2 teaspoon curry powder
Lime and orange wedges, chopped fresh chives for garnish (optional)

Cooking Directions:

1. Mix 3 tablespoons lime juice, garlic, salt, thyme, pepper flakes and black pepper in dish.
2. Add chicken and mix well.
3. Heat oil until hot in large skillet. Place chicken in skillet in single layer and cook over medium heat until browned, about 5 minutes. Turn chicken over and brown other side, about 5 minutes.
4. Add onion to pan and cook, stirring often, about 8 minutes or until chicken and onions are cooked through.
5. Add tomatoes and curry powder to pan. Cook 2 minutes. Stir in remaining lime juice.
6. Serve with rice.
7. Garnish with citrus wedges and fresh chives, if desired.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 537; Calories From Fat: 50; Total Fat: 30g; Cholesterol: 145mg; Total Carbs: 19g; Fiber: 4g; Protein: 48g; Sodium: 439mg.

Recipe and photograph courtesy of the National Onion Association.