Diabetic-friendly recipe for green apple bacon chutney.
1 1/2 cups apple cider vinegar
3/4 cup Splenda® Sugar Blend
1 cup smoked bacon, diced
2 green apples (pippin or Granny Smith) cored and diced
2 tablespoons lemon juice
1/2 cup onion, diced
2 tablespoons red bell pepper, diced
2 tablespoons green bell pepper, diced
1 pinch salt
- Combine vinegar and Splenda® Sugar Blend in a large saucepan and cook over high heat for 8 to 10 minutes, whisking for the first 30 seconds to dissolve. Mixture should be quite thick.
- Cook the diced bacon in a small skillet over medium-high heat for 3 to 5 minutes, until the fat renders. Drain the bacon.
- Add the bacon to the Splenda® Sugar Blend and vinegar mixture with all the remaining ingredients, except the salt. Cook for about 10 minutes more, until liquid has reduced and is quite thick.
- Remove from the heat, let cool completely, and season with salt.
Makes 16 (3 tablespoon) servings.
Nutritional Information Per Serving (3 tablespoons): Calories 80 | Calories from Fat 15 | Fat 2.0g (sat 0.5g) | Cholesterol 5mg | Sodium 85mg | Carbohydrates 13g | Fiber 1g | Sugars 13g | Protein 1g.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.