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Apple Shake

No recipe image available.This smooth, delicate shake is a great way to cool off during the hot, hot days of late summer.

Recipe Ingredients:

1 apple - peeled, cored, and chopped
1 1/2 cups fat-free milk
3 cups vanilla no-sugar-added, fat-free ice cream
2 tablespoons Splenda® Granulated No Calorie Sweetener

Cooking Directions:

  1. Place the apple, milk, ice cream, and Splenda® Granulated Sweetener in a blender, and blend until smooth. Serve cold.

Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories 350 | Calories from Fat 5 | Fat 0.5g (sat 0g) | Cholesterol 5mg | Sodium 300mg | Carbohydrates 73g | Fiber 2g | Sugars 34g | Protein 18g.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at