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Banana Berry Smoothie

Banana Berry SmoothiePlain nonfat yogurt helps to boost the protein in this fruit-flavored easy to make drink. Combine it with a hearty fiber-filled muffin for a great breakfast 'to go'.

Recipe Ingredients:

2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries

Cooking Directions:

  1. Combine yogurt, banana, Equal® and lemon juice in blender or food processor; cover. Blend until smooth.
  2. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
  3. Serve immediately in tall glasses.

Makes 4 servings.

*May substitute 12 packets Equal sweetener

Nutritional Information Per Serving (1/4 of recipe): calories 142, protein 8 g, carbohydrate 24 g, fat 2 g, cholesterol 7 mg, sodium 90 mg.

Food Exchanges: 1 milk, 1 fruit.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.