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Boston-Style Baked Beans

Boston-Style Baked BeansA delicious formula for rich and flavorful, diabetic-friendly Boston baked beans.

Recipe Ingredients:

4 (15-ounce) cans navy beans, undrained
1/2 pound bacon, chopped
1 medium onion, chopped
1/4 cup yellow mustard
1/3 cup Splenda® No Calorie Sweetener, Granular
2 tablespoons robust molasses

Cooking Directions:

  1. Preheat oven to 375°F (190°C).
  2. Drain navy beans and reserve 1 1/4 cups liquid.
  3. Fry bacon in a large skillet until browned. Remove bacon and reserve half of the bacon fat.
  4. Fry onion in reserved bacon fat and cook until translucent. Stir in beans and remaining ingredients.
  5. Pour beans into a 3-quart baking dish.
  6. Bake for 45 minutes.

Makes 18 servings.

Nutritional Information Per Serving (1/18 of recipe): Calories: 140 Calories from Fat: 25 Total Fat: 3g Saturated Fat: 1g Cholesterol: 5mg Sodium: 520mg Total Carbs: 21g Dietary Fiber: 5g Sugars: 3g Protein: 9g.

Exchanges per Serving: 2 Fats, 1 Starch.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at