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Chilled Cherry Soup

Chilled Cherry SoupServe this sweet soup as a starter or as a light dessert.

Recipe Ingredients:

3 cups fresh or frozen sweet cherries , pitted
1/2 cup cherry juice
1 teaspoon grated orange rind
1/2 cup fresh orange juice
1/2 cup light sour cream
1/2 cup fat-free yogurt
3 tablespoons Splenda® Granulated No Calorie Sweetener
Fresh cherries for garnish

Cooking Directions:

  1. Process first 7 ingredients in a blender until smooth, stopping to scrape down sides. Cover and chill for 1 hour.

Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 100; Calories from Fat: 25; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 20mg; Total Carbs: 18g; Dietary Fiber: 2g; Sugars: 15g; Protein: 2g.

Exchanges Per Serving: 1 Fruit, 1/2 Fat.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at