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Cornmeal Mush

No recipe image available.For breakfast serve slices of cornmeal mush, pan-fried in butter-flavored cooking spray, with sugar-free maple flavored syrup.

Recipe Ingredients:

4 cups water
1 cup yellow cornmeal
1/4 teaspoon salt
1 teaspoon Equal® for Recipes or 3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™
Butter-flavored vegetable cooking spray
Maple-Flavored Syrup, heated

Cooking Directions:

  1. Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in Equal®.
  2. Pour cornmeal mixture into greased loaf pan, 7x4-inches. Cool to room temperature; chill until firm, 3 to 4 hours, or overnight.
  3. Remove cornmeal from pan; cut into slices. Spray large skillet with cooking spray; heat over medium heat until hot. Cook cornmeal slices over medium to medium-low heat until browned, 3 to 4 minutes on each side. Serve with Maple-Flavored Syrup.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): 113 cal., 2 g pro., 24 g carbo., 1 g fat, 0 mg chol., 151 mg sodium.

Food Exchanges: 1 1/2 bread.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.