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Fruit Smoothies

Fruit SmoothiesThis easy smoothie is fat-free and flavorful. Frozen unsweetened strawberries and bananas provide the refreshing coolness and thicken the orange juice and yogurt mixture.

Recipe Ingredients:

1 cup orange juice
1 cup nonfat plain yogurt
1 peeled and frozen banana, cut into pieces*
1 cup frozen unsweetened whole strawberries or raspberries
1/4 cup Equal® Spoonful**

Cooking Directions:

  1. Place all ingredients in blender or food processor; cover. Process until smooth.
  2. Serve immediately in tall glasses.

Makes 2 servings.

*To freeze banana, peel and cut into 1-inch pieces. Place in plastic bag, seal and freeze several hours.

**May substitute 6 packets Equal sweetener

Nutritional Information Per Serving (1/2 of recipe): calories 202, protein 8 g, carbohydrate 45 g, fat 0 g, cholesterol 3 mg, sodium 78 mg.

Food Exchanges: 1 milk, 2 fruit.

Recipe and photograph provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.