Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Fruited Curry Chicken Salad

No recipe image available.A colorful chicken salad combining red grapes, canned pineapple and celery in a mayo-based orange and curry flavored dressing. Toasted almonds garnish the salad.

Recipe Ingredients:

1/4 cup light or fat free mayonnaise
2 tablespoons frozen orange juice concentrate, thawed*
1 1/2 teaspoons low fat milk
1 1/2 teaspoons Equal Spoonful**
1/4 teaspoon curry powder

2 cups cubed cooked chicken breast
1 cup halved red seedless grapes
1 cup well drained canned pineapple chunks
2/3 cup thinly sliced celery
1/4 cup toasted slivered almonds

Cooking Directions:

  1. For Dressing, combine all ingredients, stirring with a wire whisk until blended.
  2. For Salad: Combine all ingredients except almonds. Gently toss with Dressing. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
  3. Just before serving, sprinkle almonds over top of salad.

Makes 6 servings.

*Make remainder of concentrate into orange juice.

**May substitute 1 packet Equal sweetener

Nutritional Information Per Serving (1/6 of recipe): calories 228, protein 16 g, carbohydrate 17 g, fat 11 g, cholesterol 43 mg, sodium 211 mg.

Food Exchanges: 2 lean meat, 1 fruit, 1 fat.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.