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Island Punch

Island PunchThis recipe, when compared to a full sugar version, has a 91% reduction in calories, a 90% reduction in carbohydrates and a 100% reduction in sugars.

Recipe Ingredients:

1 (0.13-ounce) envelope Kool-Aid® Twists Swirlin’ Strawberry Starfruit® Flavor Unsweetened Soft Drink Mix*
1 (0.13-ounce) envelope Kool-Aid® Twists Slammin’ Strawberry Kiwi® Flavor Unsweetened Soft Drink Mix*
1 (0.13-ounce) envelope Kool-Aid® Tropical Punch Flavor Unsweetened Soft Drink Mix*
1 1/2 cups Splenda® Granular
3 1/2 quarts club soda

Cooking Directions:

  1. Place soft drink mixes and Splenda® Granular in a punch bowl or pitcher. Add club soda. Stir until drink mixes dissolve. Serve immediately.

Makes 14 (8-ounce) servings.

*Swirlin' Strawberry Starfruit®, Slammin' Strawberry Kiwi®, and Kool-Aid® are registered trademarks of Kraft Foods, Inc..

Nutritional Information Per Serving (1/14 of recipe; 8 ounces): Total Calories 10, Calories from Fat 0, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 20 mg, Total Carbohydrates 3 g, Dietary Fiber 0 g, Sugars 0 g, Protein 0 g.

Exchanges Per Serving: free food.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at